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The medical term for bad breath is halitosis. Most bad breath comes from the food we eat and bacteria trapped in our mouths, but there are many other causes. While halitosis is not usually a problem by itself, it can really annoy people around us. So what can you do about it?
1. Brush and floss.
You know this one already. Brush after every meal and floss daily. This removes food particles and plaque, both of which are causes of bad breath.
2. Brush your tongue too.
The tongue is a great place for bacteria to hide. Bacteria is often the culprit in the production of bad breath. Clean the tongue daily with a tongue scraper or gently brush it with your toothbrush.
3. Avoid dry mouth.
Drink plenty of water. Saliva is the mouth’s natural mouthwash. Insufficient saliva allows dead cells to collect in your mouth, which decompose and cause odor. Talk to your dentist about causes and cures for dry mouth.
4. Have regular checkups to avoid gum disease (periodontal disease).
Periodontal disease is caused by plaque, the film of bacteria that constantly forms on teeth. The bacteria create toxins that irritate the gums. Your dentist can detect and treat periodontal disease early.
5. Talk to your dentist.
Medical conditions such as chronic sinusitis, postnasal drip, diabetes, gastrointestinal problems, and hepatitis can cause halitosis. Some medications add to mouth odors. You may be referred to your family doctor.
6. Quit tobacco.
All tobacco products cause bad breath, contribute to gum disease, and increase dry mouth.
7. Chew sugarless gum or suck on sugarless mints.
Mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. Gum or mints help more because they increase the flow of saliva.
8. Drink tea.
Compounds in tea may prevent the growth of bacteria in the mouth.
9. Eat yogurt and fiber-rich foods.
Live-culture yogurt products inhibit the growth of bacteria. Fiber-rich plants such as broccoli, beans, and figs allow friendly bacteria to grow in the gut.
10. Test your breath between regular dental checkups.
If you are wondering how bad your breath is try licking the back of your hand, then wait 30 seconds and take a whiff. A slight odor is normal. A sulfurous or rotten smell is not. See your dentist.
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Ten Tips to Beat Bad Breath